Personalised 28 Day Meal Plan
Truly take control of your eating habits and take the guesswork out of meal planning with a personalised 28-day meal plan. Designed to align with your specific goals and nutritional needs, this comprehensive plan sets you up for long-term success with structure, variety and flexibility all at once.
What’s included:
Personalised Nutritional Targets: Your daily calorie goals (maintenance and deficit), macronutrient breakdown (protein, carbohydrates and fats), and key micronutrient needs (fibre, iron, calcium, etc.).
28 Day Meal Plan: A full month of structured meal and snack ideas to help you meet your goals while enjoying variety and balance.
Portion and Serving Size Tips: Practical advice to make portion control effortless.
Recipes and Snack Suggestions: Includes quick and easy dinners and grab-and-go snacks
Shopping List: Includes several specific product and brand suggestions to make food shopping simple.
Editable Templates: Your very own meal plan and grocery list template to help you plan ahead.
Truly take control of your eating habits and take the guesswork out of meal planning with a personalised 28-day meal plan. Designed to align with your specific goals and nutritional needs, this comprehensive plan sets you up for long-term success with structure, variety and flexibility all at once.
What’s included:
Personalised Nutritional Targets: Your daily calorie goals (maintenance and deficit), macronutrient breakdown (protein, carbohydrates and fats), and key micronutrient needs (fibre, iron, calcium, etc.).
28 Day Meal Plan: A full month of structured meal and snack ideas to help you meet your goals while enjoying variety and balance.
Portion and Serving Size Tips: Practical advice to make portion control effortless.
Recipes and Snack Suggestions: Includes quick and easy dinners and grab-and-go snacks
Shopping List: Includes several specific product and brand suggestions to make food shopping simple.
Editable Templates: Your very own meal plan and grocery list template to help you plan ahead.
Truly take control of your eating habits and take the guesswork out of meal planning with a personalised 28-day meal plan. Designed to align with your specific goals and nutritional needs, this comprehensive plan sets you up for long-term success with structure, variety and flexibility all at once.
What’s included:
Personalised Nutritional Targets: Your daily calorie goals (maintenance and deficit), macronutrient breakdown (protein, carbohydrates and fats), and key micronutrient needs (fibre, iron, calcium, etc.).
28 Day Meal Plan: A full month of structured meal and snack ideas to help you meet your goals while enjoying variety and balance.
Portion and Serving Size Tips: Practical advice to make portion control effortless.
Recipes and Snack Suggestions: Includes quick and easy dinners and grab-and-go snacks
Shopping List: Includes several specific product and brand suggestions to make food shopping simple.
Editable Templates: Your very own meal plan and grocery list template to help you plan ahead.