MEAL PLANS

Between work, life and everything in between, the last thing you need is to stress over what and how to eat - whether you’re trying to lose weight, fix your gut, or just feel like a healthier ‘you’.

I create personalised meal plans based on your exact nutrition needs, goals and food preferences - saving you lots of time and stress. Every meal, snack and portion is personally designed by me to help you feel your best, stay consistent, and finally start seeing real results.

Minimalist black line drawing of a mountain range with three peaks on a white background.

Stop wasting time trying to figure it out on your own, and let’s make nourishing your body the easiest part of your day.

Plate with cheese, hummus, jam, pickles, carrots, crackers, nuts, and dried tomatoes.
Chicken salad wrap on a plate.
A bowl with vegetable couscous salad, zucchini fritters, and a side of yoghurt sauce.

FAQ

  • My meal plans are created from scratch for you using evidence-based nutrition. They are based on your goals, taste preferences and lifestyle (I’m even able to exclude specific ingredients, if you wish!).

    Everybody has their unique nutritional targets, which I have the expertise to calculate precisely and design a meal plan around to guarantee utmost accuracy - which means great results for you!

    The reality is that most meal plans you may find online often simply do not work because you can never be certain of the credentials of the people who created them. Alongside this, they are often generic (I’m talking about you, ChatGPT), and you’re too unique as an individual to fit into a one-size-fits-all box!

  • Absolutely! My meal plans are entirely based around supporting whatever you want to achieve.

    Whether that’s weight loss, weight gain, improving your gut health, regulating your blood sugars, better heart health - I’m here to support it all, and more!

  • Of course!

    I can design a meal plan for a variety of nutrition areas. Some of my most requested areas include:

    • Weight loss / weight management

    • Irritable Bowel Syndrome (IBS) and the low FODMAP diet

    • General gut health, including managing constipation, diarrhoea, bloating, food intolerances & sensitivities

    • Nutrition advice for chronic diseases e.g. heart disease, diabetes, high blood pressure

    • Nutrition for women’s health e.g. PCOS

    • Nutrient deficiencies e.g. iron deficiency anaemia

    • Mediterranean diet advice

    • General healthy eating advice

  • For sure. All recipes are designed to be simple, tasty and doable, no matter your cooking skills!