MEAL PLANS
Let’s make healthy eating the easiest part of your day.
Between work, life and everything in between, the last thing you need is to stress over what and how to eat - whether you’re trying to lose weight, fix your gut, or just feel like a healthier ‘you’.
I create personalised meal plans based on your exact nutrition needs, goals and food preferences — saving you lots of time and stress. Every meal, snack and portion is thoughtfully designed by me to help you feel your best, stay consistent, and finally start seeing real results.
Stop wasting time trying to figure it out on your own. Let me do the hard work for you.
FAQ
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Because they’re made just for you, based on your goals, tastes and lifestyle. I’m even able to exclude specific ingredients, if you wish!
Unfortunately, most meal plans you will find online do not work because they are generic, and you can never be certain who exactly created them. This includes AI - I have seen first-hand the random inaccurate numbers it generates!
Everybody has their unique nutritional targets, which I have the expertise to calculate precisely and design a meal plan around to guarantee utmost accuracy - which means great results for you!
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Absolutely! My meal plans are entirely based around supporting whatever you want to achieve.
Whether that’s weight loss, weight gain, improving your gut health, regulating your blood sugars, better heart health - I’m here to support it all, and more!
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Of course!
I can design a meal plan for a variety of nutrition areas. Some of my most requested areas include:
Weight loss / weight management
Irritable Bowel Syndrome (IBS) and the low FODMAP diet
General gut health, including managing constipation, diarrhoea, bloating, food intolerances & sensitivities
Nutrition advice for chronic diseases e.g. heart disease, diabetes, high blood pressure
Nutrition for women’s health e.g. PCOS
Nutrient deficiencies e.g. iron deficiency anaemia
Mediterranean diet advice
General healthy eating advice
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For sure. All recipes are designed to be simple, tasty and doable, no matter your cooking skills!