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Victoria Lekkas - Dietitian
Victoria Lekkas - Dietitian
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Victoria Lekkas - Dietitian
Victoria Lekkas - Dietitian
About
Services
Meal Plans
Contact
Blog
0
0
Book Now
About
Services
Meal Plans
Contact
Blog
Book Now
Why fibre should be the new ‘protein’
Victoria Lekkas 16/2/25 Victoria Lekkas 16/2/25

Why fibre should be the new ‘protein’

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Navigating Ramadan with IBS: A Guide to Low FODMAP Eating
Victoria Lekkas 13/3/24 Victoria Lekkas 13/3/24

Navigating Ramadan with IBS: A Guide to Low FODMAP Eating

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Olive Oil: Why it’s the Liquid Gold of the Culinary World
Victoria Lekkas 25/1/24 Victoria Lekkas 25/1/24

Olive Oil: Why it’s the Liquid Gold of the Culinary World

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4 Ways to Improve Your Gut Microbiome
Lorena George 13/12/22 Lorena George 13/12/22

4 Ways to Improve Your Gut Microbiome

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The Lowdown on  Lactose Intolerance
Victoria Lekkas 30/8/22 Victoria Lekkas 30/8/22

The Lowdown on Lactose Intolerance

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let’s get social

FOLLOW ALONG @DIETITIAN.VICTORIA

some healthy, yummy and (most importantly?) eaassyyy low FODMAP snacks for those with IBS on a low FODMAP diet 🍊🍓🥝🍌🫐

save this post for your next supermarket shop!! 📋

#lowfodmap #ibs #lowfodmapdiet #ibsdietitian #ibsfriendly #bloatingrelief
a quick guide to low FODMAP fruits, and what actually IS a fodmap 🍇 🍑🍌🍒🫐🍍

If you are:
- on stage 1 of the low FODMAP diet (elimination phase)
- trying to improve your own gut health
- know you’re sensitive to high FODMAP fruits from havi
The recommended intake of fibre is 25g for women and 30g for men per day. This can seem intimidating at first glance, I get it, but some small switches can make all the difference!
MY TIPS — 
1. Bulk up your meals with veg wherever you can - e.

roam around

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